PDF Ebook Stronger After Stroke: Your Roadmap to Recovery, 2nd Edition, by Peter G. Levine
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Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery.
Sections new to the second edition cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a breakdown of the phases of recovery and how these phases can provide structure to efforts towards recovery.
Stronger After Stroke promotes:
- Repetition of task-specific movements
- Proper scheduling of practice
- Challenges at each stage of recovery
- Setting goals and recognizing when they have been achieved
The second edition is completely revised throughout incorporating feedback from readers and the latest research data. Peter has written a new chapter on "recovery core concepts" that defines the stages of recovery and explains how these stages can structure efforts toward recovery. There is also a new Question and Answer section culled from the talks Peter regularly gives on the subject.
- Sales Rank: #33359 in Books
- Published on: 2012-12-12
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .50" l, .80 pounds
- Binding: Paperback
- 288 pages
Review
"This a tremendously important book. Peter Levine has carefully and accurately brought together complex research findings from both basic neuroscience and clinical rehabilitation. Not only that, but he has made the material both accessible and enjoyable to read. "-Sarah A. Raskin, PhD, ABBP/ABCN, Department of Psychology and Neuroscience Program, Trinity College
"Recovery from stroke is a lifelong journey. Stronger After Stroke by Peter Levine provides a hopeful, practical, and informative roadmap that explains how the brain recovers in the early stages of stroke recovery and guides the reader through lifestyle strategies that will lead to a healthy and happy life after stroke." -Katherine J. Sullivan, PhD, PT, Associate Professor of Clinical Physical Therapy, University of Southern California
"This second edition of Stronger After Stroke...incorporates a straightforward, commonsense, 'outsider' perspective. The combination of Pete's voice as a writer and his veracity for 'science over sentiment' distinguish this book from the rest of the pack." -Stephen J. Page, PhD, MS, MOT, FAHA, Director, Neurorecovery and Rehabilitation Laboratory; The Ohio State University Medical Center
"Brain plasticity is one of the most exciting discoveries ever made because it has implications for everyone. In Stronger After Stroke, Peter Levine explains how the discovery that the brain can be rewired is bringing new hope to stroke survivors. While this book is aimed directly at stroke survivors I also highly recommend it to all caregivers (including physicians) and loved ones because it contains practical, down-to-earth advice. More importantly, it separates the science from the hype and gathers all the latest information into one easy-to-read volume." -Ginger Campbell, MD, Creator and Host of the Brain Science Podcast, Author of Are You Sure? The Unconscious Origins of Certainty (20121130) --Sarah A. Raskin, PhD, ABBP/ABCN, Department of Psychology and Neuroscience Program, Trinity College
About the Author
Peter G. Levine is the director of SynapsTogether and the author of The Stroke Recovery Blog (Stronger After Stroke Blog). Since the late 1990s Pete has been a researcher focused on stroke recovery. He started as a Research Associate at the Kessler Institute for Rehabilitation in the late 1990s. He was also the Co-Director of the RehabLab and continues with the RehabLab (now at Ohio State University Medical Center) as a consultant. Pete communicates what he's learned in research through his blog, magazine and journal articles, numerous talks on stroke recovery and his book, Stronger After Stroke.
Most helpful customer reviews
51 of 51 people found the following review helpful.
I Owe My Recovery to This Book
By Scott Gallagher
I can't say enough about how Stronger After Stroke has influenced my life after my stroke four years ago. This isn't just a book about stroke recovery. It is stroke recovery in microcosm, an essential part no less important than any activity you'll ever do or piece of equipment you'll ever have. Every stroke and every stroke victim is different, but each stroke victim can come away from this book understanding what stroke recovery is, able to tailor their own unique start point for recovery or able to carry recovery on through to completion once begun. Only some of the highlights I've gleaned are:
Recovery is hard work. That's the overriding theme of this book and the author hammers away at it relentlessly, using such phrases as "Challenge Equals Recovery" and "Push the Issue" He understands far more than anybody else what stroke recovery really means and what it requires. I was in the Army infantry and involved in sports all my life, but recovery is the very toughest thing I've ever done. Beginning stroke recoverers need to be prepared for what's coming and informed that anything less than full commitment is really just a waste of time. Stronger After Stroke does that, and that alone is a crucial service.
Background concepts and latest research findings. Neuroplasticity is the foundation behind stroke recovery and its effect on the medical and scientific worlds is nothing less than revolutionary. The author explains neuroplasticity clearly and completely, interspersing examples of it throughout the text along with many other vital concepts such as synergistic movement, spasticity, learned nonuse and the 4 phases of recovery. The reading may flow easily but you'll come away with a comprehensive understanding of stroke recovery thinking and terminology. Also, here is where the major revisions of this new 2nd Edition really make a difference over the 1st Edition. Thanks to neuroplasticity stroke recovery is changing fast, but Stronger After Stroke has been thoroughly updated to relay new findings and take advantage of incoming developments.
New therapies, new methods, new equipment. There's so many. Stronger After Stroke covers mirror therapy, induced constraint therapy, mental practice, virtual reality, electrical stimulation, bilateral training, music and rhythm, gyms and home set-ups, a ton of equipment and the list goes on. The value of this material to me is its usefulness as a reference guide. Stroke recovery is so complex and so long with so many pitfalls, twists and turns you'll be returning to this information time and again for new ideas and suggestions. Believe me, recovery is above all else sheer monotony and mind-numbing repetition. Your program must stay fresh and varied to keep it going (see the section on "Therapy Soup: Mix and Match"). Again, the newness of the 2nd Edition really helps. With the new "Get Your Hand Back" section my hand is once again showing noticeable improvement.
Safety. Take it from this bull-headed idiot personally, this is the Stronger After Stroke subject you should consciously elevate to the top of your priority list, as emphasized by the author repeatedly. I didn't and learned the hard way that while mind-blowing agony from injury is great for increasing body sensation, recovery stops cold, and it really stops if you're dead. There's a "What Precautions Should Be Taken" part in every section, as well as a full chapter on "Safeguarding the Recovery Investment" and individual safety tips throughout where appropriate.
Strategy and tips for recovery. Stronger After Stroke provides an invaluable and endless array of ways to plan, individualize, and most important, maintain your recovery program. Task-specific training, for one example, will make it meaningful, measuring your progess will evaluate it, the recovery calendar will structure it and the stages of recovery glimpses its future. Eating habits, sleeping habits, lifestyle, work schedule and a myriad of other details are all examined for their impact on recovery and how best to blend them into your program. All of this matters; exactly how much you make it matter will determine exactly how well you recover (the author calls this "Living Recovery")
Although Stronger After Stroke is fantastic as a reference, it is an integrated whole. It really is a complete map for a successful journey of recovery and, as such, no aspect of it can be readily ignored. Miss something and that may become the point where your recovery stumbles or dead-ends. Here I would like to urge readers to pay special thought and attention to two sections I think fundamental to recovery, the chapter "Motivation: The Recovery Fuel" and the section "Keep the Core Values Close". This is unbelievably essential stuff.
There's so much more, but I have one more comment. Back in the those first dark days of life as a stroke victim Stronger After Stroke gave me hope when nobody and nothing else did. My own doctors and therapists had me relegated to a wheelchair the rest of my life, and they did it with all the nonchalance and carelessness of a remark on today's weather. Those were the people I entrusted my life to. But this book told me I was in charge of my own recovery, that the way my life went now was my responsibility. It would take an unbelievable amount of hard work but I could do it. It was all up to me. I took that message and held onto it for dear life. I'll never let it go.
The results? Four years that seemed so long at times are now gone and I walk normally now, albeit only a few dozen yards at a time. That will improve with time and effort. By the end of the year I fully expect to walk along our beautiful redwood trails and sandy beaches just as I would have before that fateful day in June, 2009. I'll begin running. My arm is at full strength and I can draw again, crudely. I owe all this, my recovery, to one book and its author, Peter G. Levine. I cannot thank him enough.
26 of 26 people found the following review helpful.
"Stronger after Stroke" ... hard work and hope
By Michael
In January 2010 I had a brain abscess. Twelve months later, after a cursory exam, the doctor who had been assigned to me announced “Well, let’s see what neuroplasticity does.” In other word, you’re at the end of the line (the traditional 12 months) and nothing else can be done with you. But even I knew that somehow you had to prime the neurological pump, so to speak. It just didn’t happen on its own. I canceled my next appointment with her and referred to her as “Dr. Donothing.”
Initially, I looked for information on brain abscesses, but discovered very little that I could understand or was helpful. I realized that the symptoms were very similar, if not identical, to stroke. So I made believe that I had had a stroke. The literature was more abundant, but filled with strategies on how to adapt to your new condition. I didn’t want to adapt.
Then I encountered “Stronger after Stroke”. The message was simple and not sugar coated. Basically, repetitive action and massed practice and six to eight hours of exercise each day. The book was filled with helpful techniques and strategies. I became obsessed with it.
When I left Dr. Donothing’s office I had a “chicken wing” right arm. I couldn’t raise it above my shoulder and I couldn’t stretch it out. Now I use my affected hand and arm to retrieve and return items to the kitchen cabinets. I shampoo my hair with my affected arm only, and so forth. I now have essentially full range of motion.
Recently, I saw a neurologist who gave me a complete neurological exam. She reviewed Dr. Donothing’s final evaluation. She was floored by the progress I had made. This book has changed my life. I’m not exaggerating. There is still work to do, but I feel very hopeful. And that what this book also gives you. Hope.
15 of 15 people found the following review helpful.
A must for stroke survivors
By Elderly Jim
Everyone who has a stroke, and their caregivers, should be given a copy of this book - to understand the four week government funded "game" being played with their therapy. The author describes the limitations of the four week "therapy" being practiced in the stroke treatment locations. Then, and much more importantly, goes on to describe the fundamentals of long-term therapy and the responsibility for success that can only come from the stroke patient and caregivers. You'll need to read and read several times over, and keep by your side as a reference, and, importantly, use it as the basis for defining a long-term plan with any therapists consulted.
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