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The essential manual for intermediate climbers who want to make the jump to advanced climbing ability―with new color photos
In the sport of rock climbing, 5.12 is a magical grade of difficulty―the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber.
How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. H�rst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.
- Sales Rank: #87323 in Books
- Size: One Size
- Color: One Color
- Brand: Globe Pequot Press
- Model: Falcon Guides
- Published on: 2011-11-22
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .50" w x 5.90" l, .90 pounds
- Binding: Paperback
- 192 pages
- Author: Eric J. Horst
- ISBN#: 978-0-7627-7029-8
- Publisher: Falcon Guides
- Publication Date: 2011
- Jacket: paperback
Review
Praise for previous editions
“Well researched and right on.” ―Lynn Hill, Wold Cup champion and first woman to climb 5.14
"How to Climb 5.12 packs a lot into a slim book . . . a great first training book and a good addition to any training junkie's book shelf.” ―Rock & Ice magazine
From the Back Cover
In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach, but that’s where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber.
How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery and to help make the trip as short as possible.
Inside you’ll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.
About the Author
Eric H�rst has been climbing for more than twenty-five years. His many books include Maximum Climbing, Training for Climbing, Conditioning for Climbers, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland (all FalconGuides).�
Most helpful customer reviews
7 of 7 people found the following review helpful.
Should be in every climber's library
By John Doe
This should be in every climber's library, along with Horst's other works. His material is backed by sound sports science and legitimately works. This is the recently-released third edition of this book, which updates it with some of the same, more recent information he has included in Training for Climbing and Maximum Climbing. Although there is a lot of overlap with those works, this book focuses more on higher end climbers. It not only works for those trying to get to 5.12, but for those trying to advance at all in those higher grades of 5.12+.
The self-evaluations in this work are less elaborate than in his other works, especially compared to Conditioning for Climbing, which had very good evaluations. That is a shame because his better ones can be very helpful. In spite of that this is a great book, especially when combined with Conditioning for Climbing and Maximum Climbing (if you are high-end enough to use this book, you may want to skip Training for Climbing, which is largely the same material but aimed at climbers of all levels).
5 of 5 people found the following review helpful.
Good if you need a motivational talk
By David Kendall
How to Climb 5.12 is more motivational talk than climbing guidance. There is some helpful material on scheduling, recovery, and cost-benefit assessment of different activities. However, it could stand more clear exercises for building climbing skills, strength, and eliminating fear of falling.
4 of 4 people found the following review helpful.
Helpful...
By bikerag
This book was helpful in providing some more training ideas, but it repeats itself a lot and I didn't get a whole lot of new information from it. It's good, but didn't radically reform my climbing.
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