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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Also by this author: �Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

• Sales Rank: #99085 in Books
• Brand: Brand: New Harbinger Publications
• Published on: 2002
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x 5.75" w x .25" l, .49 pounds
• Binding: Paperback
• 132 pages

Features

• Used Book in Good Condition

Review
You can learn more about the author and his books at bodymending.com

From the Author

Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.

About the Author
Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Punchline: Stick your leg out...
By Let's Compare Options Preptorial
This book is a fun read, organized around research on lower back pain. It is 120 odd pages attempting to convince you, via well documented research, how important the Multifidus muscle(s) are (pronounced Mul-TIFF-i-dus)-- the long groups of muscles supporting the spinal joints. The punch line is the question: ok, what do I do about it?

Well, if you've ever been to the gym, and seen someone get down on all fours, then stick one leg out behind them, that's basically it. The exercises are that, alternating legs, then more advanced, sticking the opposite arm out, and most advanced, same deal, adding ankle weights. Not a lot about the important opposing counter-Multifidus group in the abs is covered, but one exercise is tightening the abs while holding the lower back straight, which shows this author knows what he's talking about in many areas of exercise physiology and mechanics.

I found GREAT bonuses in the sections on sets vs. reps vs. strength/ endurance, etc. in general, but if you're a minimalist, the leg deal is the punchline here. Highly recommended, one of the best researched books I've ever read on ANY topic-- guy is for real and NOT anecdotal baloney like many in this genre.

As I read it I kept wondering: ok, ok, what IS the exercise???!! Unlike the 400 page web offer that fails to recommend krill oil after teasing about it as a universal heart savior, this DOES have a well studied punchline, thank you!

6 of 6 people found the following review helpful.
Focused interventions for back pain
By Michael G Kurilla
Johnson has assembled a respectably readable book focused on addressing back pain in the vast majority of the population. His emphasis on specific quality and rigor in clinical studies adds to the value of his recommendations. Far too often, "back pain" is evaluated from the standpoint of bone (disc herniation) and/or nerve disorders (spinal cord compression). When none of this anatomy is found contributory, then either the patient is relegated to the hypochondrical bin or is pigeon-holed into some variation of bone or spine issue that never addresses the real underlying problem.

Johnson's recognition of the critical role of the multifidus muscle is well supported by the medical literature. Unfortunately, there is little surgical intervention to undertake, so the orthopedic community is mainly at a loss for recommendations. In addition, while physical fitness enthusiasts emphasize "core" exercises, the multifidus and the transversus abdominus (TA) are not typically on the list of targeted muscle groups. "Core" exercises will usually emphasize, rectus abdominus (for the 6 pack), the obliques (for side profiles), and erector spinae (for the lower back). All of these muscle groups are involved in "core" movement, but the deepest of the "core" muscles are TA and multifidus which are the real support stabilizers. This is why this book is so different. No one is ever going to see these muscles no matter how much you work them, but they are integral to stability and a pain free spine.

The exercises are not sexy, nor do they appear particularly impressive. The only results you can expect is pain free movement and most likely less aggravation with other "core" related exercises. The advice is solid and does work.

2 of 2 people found the following review helpful.
The Multifidus Back Pain Solution
By Lou
I believe that this book is probably one the best solutions I've found to helping me with my lower back pain. I have been doing the simple exercises for one week and I am already seeing improvement. I highly recommend this book to anyone with back pain, but you need to read the whole book first.

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[H392.Ebook] Download PDF Schools Must Speak for Themselves: The Case for School Self-Evaluation, by John MacBeath

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This best-selling book illustrates how schools can tell their own story. It draws on ground-breaking work with the National Union of Teachers to demonstrate a practical approach to identifying what makes a good school and the part that pupils, parents and teachers can play in school improvement. Its usefulness for and use by, classroom teachers to evaluate their practice will prove to be its greatest strength in an ever expanding effectiveness literature.

• Sales Rank: #4158555 in Books
• Published on: 1999-05-16
• Released on: 1999-03-11
• Original language: English
• Number of items: 1
• Dimensions: 9.67" h x .40" w x 6.84" l, .71 pounds
• Binding: Paperback
• 176 pages

Review
'Teachers everywhere should read this book and act upon it.' - Times Educational Supplement

'This is a work that speaks to teachers in a voice that suggests it understands what their job entails and the support they need. I found it hard to put down ... A worthwhile addition to any Inset library!' - Managing Schools Today

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0 of 0 people found the following review helpful.
Empowering schools and teachers
By Lejf Moos
This books goes against the mainstream in England. At this point in time Government and OFSTED are keen on controlling and managing schools and mistrusting teahchers and head teahcers. This books has explored ways of evaluating and valuing what really matters in schools and learning and has developed a range of methods and tools for teachers and schools to use when striving to make their schools even better places for learning. And not only has the author ecplored ways and means he also gives the reader many arguments for whay to listen to the schools themselves: Students, teachers, head teachers and parents. This is a basic book for professionals and stakeholders who want to develop their school.

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• Original language: French
• Dimensions: 6.50" h x 1.18" w x 8.27" l,
• Binding: Paperback

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From academic essays to blogs, magazine articles to social media posts, newspaper editorials to public service announcements, and advertisements to emails, The Real World Reader brings together a wide collection of formal writing with an equally diverse array of popular writing from everyday life. This innovative rhetorical reader for first-year composition courses divides the process of rhetorical analysis into logically sequenced steps that focus on five key concepts-purpose, audience, argument, voice, and credibility. Author James Miller encourages students to use this step-by-step process in order to identify, analyze, and master the multiple modes of writing that they will encounter at school, work, and home.

Features
* Uses a rhetorical framework to teach writing--rather than examining different modes of writing in isolation--and reveals what all forms of writing have in common
* Introduces rhetorical concepts through a variety of informal and formal writing examples, showing students how rhetorical patterns intersect
* Combines step-by-step writing instruction with a scaffold of sixty-seven diverse readings, allowing students to critically write and read four distinct types of selections: informal, formal, and academic selections and sample student essays
* Connects rhetorical analysis to cultural analysis with content that ranges from debates on multiculturalism to discussions of online privacy and from critiques of modern political campaigning to analyses of modern consumerism
* Focuses on familiar, "real world" writing, demonstrating the important role that writing plays in everyday life

• Sales Rank: #382935 in Books
• Published on: 2015-01-29
• Released on: 2015-01-29
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .60" w x 9.00" l, .0 pounds
• Binding: Paperback
• 432 pages

Review

"The Real World Reader fills a niche that no other reader has yet filled. It plays to students' strengths as internet users, readers, and writers."--Alice Eaton, Springfield College

"Thoughtful and reflective."--Marjorie Stewart, Glenville State College

"This reader will appeal to forward-thinking professors who view popular culture--the lifeblood of their students--as a vehicle for motivating and engaging students, and for preparing them for the marketplace."--Annie S. Perkins, Norfolk State University

"Rhetorical analyses provide students with a widely applicable set of skills. The practice as outlined in the book reinforces the relationship between clear reading, thinking, and writing."--Stephen A. Raynie, Gordon State College

"I champion the idea of students being both consumers and producers of multimodal texts. This is a good text for adjuncts and instructors new to our program's philosophy, because it provides the theory within the apparatus."--Kim Haimes-Korn, Southern Polytechnic State University

About the Author

James S. Miller is Associate Professor of Languages & Literatures at the University of Wisconsin-Whitewater.

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0 of 0 people found the following review helpful.
Don't buy for a class text book.
By Darrell cray
If you have to buy this for a class , don't bother , most if not all of the essays featured in here are online if you google the titles. That's all it is really, a collection of online blog / news articles. If it was only 20$ it might have been worth the trouble but for almost 50$ for a book I will never use again, I'd rather just google each one needed for assignments.

0 of 0 people found the following review helpful.
Four Stars
By kevin
Useful for class

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great servieb

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For the latest digital principles, techniques, and hardware, look no further than this up-to-date fifth edition! Practical, easy-to-understand coverage of the basics of digital design is provided, along with information on the necessary hardware to implement the design, and VHDL programming language for programming PLD devices. Everything from basic programming concepts to microprocessors and microcontrollers is featured, with updated coverage of CMOS sub-families and IC packages that reflect recent industry changes. The only book of its kind that includes both hands-on labs and MultiSIM computer-simulated labs, Digital Electronics, 5th Edition provides users with opportunities to apply theory in real-world situations while becoming familiar with computer simulation technology.

• Sales Rank: #712770 in Books
• Published on: 2006-08-08
• Original language: English
• Number of items: 1
• Dimensions: 11.50" h x 8.75" w x 1.25" l, 3.83 pounds
• Binding: Hardcover
• 736 pages

Review
Number Systems. Logic Gates. Waveforms and Boolean Algebra. Exclusive_OR Gates. Adders. Specifications and Open-Collector Gates. Flip-flops. Master-Slave D and JK Flip-flops. Shift Registers. Counters. Schmitt-Trigger Inputs and Clocks. One-shots. Digital-to-Analog and Analog-to-Digital Conversions. Decoders, Multiplexers, Demultipliers, Demultiplexers, and Displays. Tri-State Gates and Interfacing to High Current. Memories and Introduction to Microcomputers.

From the Publisher
Features:

The basics of digital electronics are covered in a concise, easy-to-read style.

Hands-on labs and computer-simulated labs at the ends of chapters give you the opportunity to troubleshoot in traditional lab settings and in labs using Electronics Workbench.

The book has up-to-date coverage of Programmable Logic Devices, GALs, Intel, Motorola, and microcontrollers.

Electronics Workbench exercises help you become familiar with computer simulation technology.

New features such as "Digital Applications" provide interesting information on new and relevant technologies and practical tips.

The integrated coverage of Programmable Logic Devices keeps user current with the latest digital technologies and shows how they are programmed in each chapter.

New Troubleshooting sections in each chapter emphasize troubleshooting procedures and techniques so that you can develop and master this important skill.

About the Author
James Bignell received his Bachelor�s and Master�s degrees in Industrial Arts. He is a retired instructor from Manatee Community College with over 30 years of teaching experience.

Robert Donovan is a full Professor and Program Manager of Electronics Engineering Technology at Manatee Community College. He has taught for over 20 years and also works in the industry at Precise Power Corporation as a research/development engineer.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Bignell and Donovan Digital Electronics Text
By C. Barnhouse
I just finished a college level digital electronics course based on this text. The approach in this book is very difficult. The initial material on number systems and basic gates is OK. Once you get into circuits and devices, it is increasingly difficult to follow. The authors attempt to explain complex circuits by delving through the details of the internal circuits without providing an adequate overview first. It's kind of like trying to understand an elephant by examing its skin under a magnifying glass.

The lab book that goes along with this text is a horror show. Breadboarding the complex circuits is time consuming and subject to error. That winds up being the focus of the exercise; just getting the circuits to operate. There's not near enough emphasis on examining operation of the circuits once they're built. Students would be better served by a course that teaches fundamentals very thoroughly, instead of taking a cursory approach to teaching a whole bunch of stuff. There are also numerous errors in the lab book, which makes it even more frustrating.

I've spent some time looking for a good course on the subject and have yet to find one. It just doesn't seem as if acadameia has figured out how to deal with this subject.

0 of 0 people found the following review helpful.
Great Digital Electronics Reference!
By Dwight Townes
Most comprehensive text book I've ever owned on digital electronics!
This book is an excellent reference on digital electronics for the student
or engineering technician on the job.

0 of 0 people found the following review helpful.
Four Stars
By ravinesh bir singh
good book

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[O627.Ebook] Free PDF The Art of Self-Directed Learning: 23 Tips for Giving Yourself an Unconventional Education, by Blake Boles

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The Art of Self-Directed Learning is a collection of 23 stories and insights that will help you become a more motivated and self-guided learner.

Drawing on a decade of research, adventures, and interviews conducted by Blake Boles (author of College Without High School and Better Than College), this book will inspire you to craft your own unconventional education, no matter whether you're a young adult, recent graduate, parent, or simply someone who never wants to stop learning.

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The Girl Who Sailed Around the World

What Self-Directed Learners Do

What Self-Directed Learners Don't Do

Consensual Learning

Autonomy, Mastery, Purpose

Discipline, Dissected

Cages and Keys

Second Right Answers

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The Digital Paper Trail

Information Versus Knowledge

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Nerd Clans

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Time Wealth

Career Advice from a Robot Dinosaur

How to Light Your Mind on Fire

• Sales Rank: #373236 in Books
• Published on: 2014-08-15
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x .51" w x 6.00" l,
• Binding: Paperback
• 224 pages

About the Author
Blake Boles builds exciting alternatives to traditional school for self-directed young people. He directs the company Unschool Adventures and is the author of The Art of Self-Directed Learning, Better Than College, and College Without High School.

Blake and his work have appeared on TEDx, The Huffington Post, USA Today, The New York Times, BBC Travel, Fox Business, Ignite, NPR affiliate radio, and the blogs of The Wall Street Journal and Wired.com.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Must Read
By Cheyenne Lynnae YA Fantasy/paranormal Writer
This is a must read book for parents, middle school students, high school students, unschoolers, homeschoolers, and college students alike. Blake has managed to simplify and get down to the root of many concepts that I've spent years studying and trying to figure out. He explains motivation, finding your purpose, how to use the resources at your disposal, how to get the most out of learning, and so much more. I can't praise this book enough. You get out of your education what you put into it, no matter which school you go to, or don't go to. Blake has done what so many have tried and failed to do before him. I encourage everyone to read this book as soon as possible.

5 of 5 people found the following review helpful.
Must-read for young adults wanting to learn how to navigate life
By aewhitepanther
Fantastic read! All students, and especially anyone passionate about learning (or who wants to rekindle the passion to learn), should read this!
Even though self-directed learning might not be for everybody, it's a good idea to get exposed to it to understand your options. This book was greatly insightful and helped me figure our how to handle my current alternative education/career challenges. This book is inspiring without being corny. It is a great addition to Blake Boles' other book, Better than College, which helped me learned how to learn on my own without resorting to student debt. The Art of Self-Directed Learning, on the other hand, dives deep into the psyche of a self-directed learner. Self-directed learners are in control of their lives, and are free to happily walk their own nonconformist paths without feeling the need to conform to society's expectations. The freedom that comes from that mindset is what makes this book so inspiring.
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10 of 12 people found the following review helpful.
A waste of my time and money
By Liz Towers
Perhaps I had the wrong expectations for this book, but I read it from cover to cover hoping to find something fresh and original, yet found nothing new. I would have liked to find a sort of "blueprint" to guide and help me succeed at self-directed learning. Instead, the book had a more motivational/inspirational focus that I honestly didn't need.

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[M777.Ebook] Download PDF The Gregg Reference Manual: A Manual of Style, Grammar, Usage, and Formatting Tribute Edition, by William Sabin

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The Gregg Reference Manual is intended for anyone who writes, edits, or prepares material for distribution or publication. For over fifty years this manual has been recognized as the best style manual for business professionals and for students who want to master the on-the-job standards of business professionals.

Features of the New Edition
The eleventh edition of The Gregg Reference Manual has been revised and enhanced to satisfy the continually evolving demands of business and academic writers. In addition, this special four-color edition of GRM pays tribute to the author Bill Sabin with personal photographs and a new biographical essay.

Other Components of the Eleventh Edition
A number of supplementary components are available online for trainers, instructors and students including:

Basic Worksheets

Comprehensive Worksheets

Trainer’s Resource Manual

Instructor’s Resource Manual

Visit The Gregg Reference Manual Resource Center
www.mhhe.com/grm11

• Sales Rank: #16796 in Books
• Published on: 2010-03-01
• Original language: English
• Number of items: 1
• Dimensions: 8.70" h x 1.40" w x 8.30" l, 2.52 pounds
• Binding: Spiral-bound
• 784 pages

About the Author
William A. Sabin was a publisher of business books for The McGraw-Hill Companies and the coauthor of College English.

Most helpful customer reviews

70 of 70 people found the following review helpful.
"My Bible" For All My Writing Needs and Grammatical Error Corrections
By John J. Mcgonigle
When I was in college, The Gregg Reference Manual was referred to by the professors as "The Bible". Just like the title says, it covers all the bases for all your writing needs at least on the business level of Style, Grammar, Usage, and Formatting. The book gets better with each edition adding new things to keep up with the technology of today's world. My favorite section of the book it the words that sound alike but spelled differently. Whenever I am not sure which word to use, like "Affect" and "Effect", I head to the GRM. If I am not sure on term papers or reports, I head to the GRM. It is a great book for secretaries and administrative assistants. They have added new sections to keep up with computer usage as in my days of high school and college, we were using manual and electric typewriters and computers are now the basic source for typing correspondence, reports, and all the computer software used in today's business world. I will always buy the latest edition, even though earlier editions, they only change a few words or things, but this is the best reference book to have in your library like a dictionary and thesaurus is.

49 of 50 people found the following review helpful.
Simply the best
By Robert E. Kelly
I teach business writing in industry and government, and I recommend the Gregg Manual enthusiastically in all my programs, at every level. There are a lot of wonderful resources out there, including Albert Joseph's classic EXECUTIVE GUIDE TO GRAMMAR, that can help you understand what makes our language tick, but there is nothing like Gregg when you need an authoritative answer NOW to a specific (even picayune) question. And it's striking to see how EXCITED seemingly well-balanced people from all walks of life can be when they first get their hands on Gregg. After reading the other reviews here, I am even preparing to do the unthinkable and buy a new copy - just to see what the new edition has to say about computers (my copy is a little old...).

34 of 34 people found the following review helpful.
Praise for Gregg Reference Manual
By Charles Darling
The Gregg Reference Manual is the most thorough and readable handbook I've found in thirty-years-plus of teaching writing. As the author of an online grammar resource, I get hundreds of questions about writing every week, and I find myself reaching for GRM over and over again to help me define a grammatical point or resolve an issue of English usage. I find GRM very easy to use (unlike an earlier reviewer on this page); its index is enormous and you don't waste time being bounced from one cross-reference to another. The organization is admirably simple: the section on letter-writing, for example, begins with an extensive section on formatting, and then proceeds to the business of what you put on the envelope, how to use return addresses, etc., right down to the letter's closing. The book contains an abundance of examples, complete with acceptable ranges of formality (with a tip of the hat to what is still acceptable but somewhat too formal by today's tastes). All of this information is nicely, thoroughly indexed with references to paragraph numbers and pages where appropriate. GRM also contains up-to-date advice on altering templates in today's software packages (for stationery, etc.) to individual and corporate needs. William Sabin's even-handed style is ideal for this kind of text; he will state a grammatical rule concisely and then give just enough illustrations to make the rule stick in the mind. Where there is disagreement among other style books, Sabin provides for those differences and often suggests a commonsense resolution of disputes. But GRM is more than just a compilation of rules: Sabin gets into the nitty-gritty of writing, of style, and all users, at whatever level, will write with more economy and energy --whether they're writing a memo to the boss or an academic research paper -- if they keep GRM handy. (The spiral-bound edition is handy for this purpose: you can use that spiral ring to grab it off the shelf and then it lies nice and flat on the desktop.)

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